I PROMISED!

I Promised!

At conference and in conversations with a few amazing people who wanted to get healthier, I promised to give out some of my fave recipes. I have included some of my daughter’s crockpot recipes as well. Enjoy, get happy, get healthy, and don’t forget to walk…ever day!!!

Jam your diet every day with as many super foods as possible. There are lists all over the internet. Easy to find, yummy to eat.

 JUST REMEMBER, ALL EATING HABITS SHOULD BE RUN PAST YOUR DOCTOR TO FIT YOUR BODY'S NEEDS. WHAT WORKS FOR ONE WON'T NECESSARILY WORK FOR EVERYONE.

GRAIN FREE/SUGAR FREE PEANUT BUTTER COOKIES

1 cup peanut butter

1 egg, beaten well

1 cup sweetner, if you eat sugar, go for it, but I use Stevia

1 t vanilla

½-1 cup chopped walnuts and pecans

You can also add a couple Ts of flax meal, I usually do, bumps up the health factor

Mix all VERY well, use heaping teaspoonfuls on cookie sheet, press slightly.

Bake 11 mins at 350’

Let cool on sheet 1 min. Slide on wax paper to cool. Put two to a plastic sandwich bag and then put all of these servings in a gal size bag and seal tight. Put in fridge so they’re ready to go when you’re ready for a snack or a take-along meal.

Great blast of protein to carry you through the day.

TEX-MEX CROCKPOT CHICKEN

6 chicken breasts, boned and skinned

1 jar of your favorite salsa

1 cut pepper, any color, red or orange are best

½ c chopped onion, optional

Crushed or chopped garlic

Juice of one lime

Half a bunch of cilantro

Put salsa in first, and then add the rest,

you can also add a can of black beans and or the corn from one fresh ear

Cook all day on low in crockpot.

Take out and break up the chicken, serve in corn tortillas, or on salad, or leave whole and eat with plenty of the yummy stuff spooned on top. Top with fresh cilantro and a little greek yogurt instead of sour cream. Also a few slices of avocado add a fresh taste, and avocadoes are a super food.

SUMMER CREAM CHEESE ICE CREAM

12 containers Sugarfree choc pudding

1 8oz pkg of cream cheese, softened

1 cup pnt btr

Stevia to taste, about 1/2c

1-2T vanilla

Mix all well and divide into 12 small containers.

Throw in the freezer and when anyone's having a treat,

pull one out (about 10 mins) and eat. Really yummy.

You can also mix this fresh and eat, but the frostiness

is really good. For individual gottta have it right now yummy:

1 container pudding

a small spoon pnt btr,

an oz of cream cheese and a few drops vanilla.

Mix and eat. Yummy pudding!

SUPER EVENING SNACK

Take an oz of lite, not fat free-yuck-cream cheese, add a few drops of vanilla, and mix in Stevia to taste. About two teaspoons. Slice an apple and dip it in the cream cheese. Tastes like a big, fat slice of apple cheesecake. Great quickly snack when you want sweets.

NO GRAIN FLOUR, NO SUGAR CARROT CAKE

7 eggs, beaten well

2 cups Stevia

1/2 c light olive oil

1T vanilla

2/3 c almond flour

2/3 c Flax meal

1t salt

2t baking soda

2t cinnamon

3c shredded carrots

1/2-1 cup chopped walnuts and pecan

1/2 c raisins

Mix all well and put in 9x13" pan at 350' for 30-40 minutes, or

into 24 aluminum (they release easier) muffin cups and bake 20 mins.

VERY YUMMY, if you really want that sweet burst, sift 1T powdered sugar over the top, but believe me, you don't need it. These are very rich. Let cool! And eat!